Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +14.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:44 | +9.8% | 30th | 4:30 |
| Run 2 | 3:59 | 3:41 | +7.8% | 25th | 4:27 |
| Run 3 | 4:18 | 3:59 | +7.9% | 21th | 4:57 |
| Run 4 | 4:20 | 3:56 | +10.0% | 27th | 4:56 |
| Run 5 | 4:26 | 4:01 | +10.0% | 26th | 5:01 |
| Run 6 | 4:25 | 3:56 | +11.9% | 31th | 5:02 |
| Run 7 | 4:21 | 4:01 | +8.0% | 24th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.3% | 11th | 4:30 |
| Sled Push | strength | 3:05 | 2:49 | +8.9% | 18th | 4:02 |
| Sled Pull | strength | 4:49 | 4:37 | +4.2% | 11th | 7:41 |
| Burpee Broad Jump | aerobic | 3:58 | 3:02 | +30.2% | 39th | 4:34 |
| Row | aerobic | 4:17 | 4:19 | -0.9% | 9th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:42 | -1.6% | 8th | 2:41 |
| Sandbag Lunges | strength | 4:37 | 3:53 | +18.6% | 26th | 5:47 |
| Wall Balls | strength | 5:17 | 5:07 | +3.0% | 9th | 9:05 |
| Total Running | running | 29:56 | 27:34 | +8.6% | 23th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength