Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 东昊 马
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +17.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:44 | -3.7% | 12th | 4:14 |
| Run 2 | 3:58 | 3:54 | +1.4% | 20th | 4:30 |
| Run 3 | 4:23 | 4:12 | +4.2% | 25th | 4:57 |
| Run 4 | 4:12 | 4:12 | -0.3% | 15th | 4:58 |
| Run 5 | 4:16 | 4:16 | -0.2% | 16th | 5:03 |
| Run 6 | 4:17 | 4:12 | +1.6% | 22th | 5:00 |
| Run 7 | 4:20 | 4:16 | +1.4% | 18th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:08 | -3.7% | 7th | 4:25 |
| Sled Push | strength | 4:06 | 3:25 | +19.4% | 41th | 4:31 |
| Sled Pull | strength | 5:22 | 5:16 | +1.7% | 20th | 7:39 |
| Burpee Broad Jump | aerobic | 3:30 | 3:16 | +7.0% | 26th | 4:30 |
| Row | aerobic | 4:17 | 4:23 | -2.3% | 8th | 4:42 |
| Farmers Carry | strength | 2:14 | 1:53 | +18.6% | 41th | 2:32 |
| Sandbag Lunges | strength | 5:28 | 4:13 | +29.5% | 54th | 5:39 |
| Wall Balls | strength | 5:41 | 5:27 | +4.0% | 20th | 7:51 |
| Total Running | running | 29:02 | 29:07 | -0.3% | 17th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength