Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
39
Total Time
1:14:39
Overall Percentile
20.5
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +17.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:44 | +10.0% | 45th | 4:14 |
| Run 2 | 4:10 | 3:55 | +6.4% | 31th | 4:30 |
| Run 3 | 4:13 | 4:12 | +0.0% | 19th | 4:57 |
| Run 4 | 4:26 | 4:13 | +5.0% | 29th | 4:58 |
| Run 5 | 4:26 | 4:16 | +3.5% | 23th | 5:03 |
| Run 6 | 4:21 | 4:13 | +3.0% | 23th | 5:00 |
| Run 7 | 4:25 | 4:17 | +3.1% | 21th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 36.6% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.6% | 20th | 4:25 |
| Sled Push | strength | 3:20 | 3:26 | -3.2% | 11th | 4:31 |
| Sled Pull | strength | 4:54 | 5:18 | -7.6% | 11th | 7:39 |
| Burpee Broad Jump | aerobic | 3:00 | 3:17 | -8.7% | 8th | 4:30 |
| Row | aerobic | 4:23 | 4:23 | -0.1% | 19th | 4:42 |
| Farmers Carry | strength | 2:35 | 1:53 | +36.6% | 57th | 2:32 |
| Sandbag Lunges | strength | 4:32 | 4:14 | +7.0% | 25th | 5:39 |
| Wall Balls | strength | 6:50 | 5:29 | +24.5% | 39th | 7:51 |
| Total Running | running | 30:08 | 29:10 | +3.3% | 24th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength