Byungseok Song
South Korea
35-39
3
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_pro_men
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 44.5% slower than expected
- • Specific weakness: Farmers Carry - 30.7% slower than expected
Category Performance
aerobic
-3.7%
vs expected
strength
+22.7%
vs expected
running
+2.0%
vs expected
Beijing 2025 - S8
hyrox_pro_men
39
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Farmers Carry - 36.6% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+11.5%
vs expected
running
+3.3%
vs expected
Singapore 2025 - S8
hyrox_men
1875
Place
Training Recommendations
- • Focus on running endurance - 16.3% below expected on total running time
- • Specific weakness: Sled Pull - 215.9% slower than expected
- • Specific weakness: Total Running - 16.3% slower than expected
Category Performance
aerobic
-41.4%
vs expected
strength
-6.4%
vs expected
running
+16.3%
vs expected