Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
10
Total Time
1:22:10
Overall Percentile
8.9
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +15.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:43 | +7.6% | 21th | 4:32 |
| Run 2 | 4:16 | 3:56 | +8.2% | 16th | 5:10 |
| Run 3 | 4:28 | 4:25 | +1.0% | 11th | 5:43 |
| Run 4 | 4:46 | 4:25 | +7.7% | 16th | 5:41 |
| Run 5 | 4:48 | 4:29 | +6.9% | 15th | 5:55 |
| Run 6 | 4:34 | 4:23 | +4.1% | 14th | 5:43 |
| Run 7 | 4:30 | 4:18 | +4.6% | 13th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Farmers Carry - 30.7% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:14 | -4.2% | 4th | 4:44 |
| Sled Push | strength | 4:03 | 3:31 | +14.8% | 16th | 5:08 |
| Sled Pull | strength | 6:11 | 5:04 | +21.9% | 17th | 9:02 |
| Burpee Broad Jump | aerobic | 3:25 | 3:39 | -6.6% | 4th | 5:44 |
| Row | aerobic | 4:41 | 4:42 | -0.4% | 9th | 5:21 |
| Farmers Carry | strength | 2:38 | 2:00 | +30.7% | 36th | 3:02 |
| Sandbag Lunges | strength | 4:54 | 4:49 | +1.5% | 9th | 7:22 |
| Wall Balls | strength | 8:19 | 5:45 | +44.5% | 38th | 9:50 |
| Total Running | running | 31:23 | 30:45 | +2.0% | 12th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength