Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1875
Total Time
2:45:47
Overall Percentile
99.2
Lower is faster
Category Performance Summary
aerobic
-41.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.2%
Race avg drop: +37.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:36 | -0.1% | 99th | 3:56 |
| Run 2 | 10:58 | 8:14 | +33.1% | 100th | 5:38 |
| Run 3 | 11:22 | 9:22 | +21.3% | 100th | 6:10 |
| Run 4 | 11:10 | 9:38 | +15.9% | 100th | 6:17 |
| Run 5 | 11:48 | 10:38 | +10.8% | 100th | 6:41 |
| Run 6 | 12:17 | 10:04 | +22.0% | 100th | 6:29 |
| Run 7 | 12:36 | 10:20 | +21.9% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Sled Pull - 215.9% slower than expected
- → Specific weakness: Total Running - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 5:50 | -25.3% | 11th | 4:50 |
| Sled Push | strength | 3:46 | 6:05 | -38.2% | 54th | 3:48 |
| Sled Pull | strength | 39:12 | 12:24 | +215.9% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 3:16 | 12:12 | -73.2% | 1th | 6:52 |
| Row | aerobic | 4:56 | 6:38 | -25.8% | 18th | 5:22 |
| Farmers Carry | strength | 1:35 | 4:36 | -65.7% | 2th | 2:45 |
| Sandbag Lunges | strength | 3:07 | 10:35 | -70.6% | 1th | 6:15 |
| Wall Balls | strength | 4:03 | 15:19 | -73.6% | 1th | 8:27 |
| Total Running | running | 75:47 | 65:09 | +16.3% | 100th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength