Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +18.2%
Race avg drop: +17.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:46 | -6.7% | 8th | 4:14 |
| Run 2 | 3:55 | 3:56 | -0.8% | 16th | 4:30 |
| Run 3 | 4:08 | 4:15 | -2.9% | 16th | 4:57 |
| Run 4 | 4:13 | 4:15 | -1.1% | 17th | 4:58 |
| Run 5 | 4:13 | 4:19 | -2.5% | 13th | 5:03 |
| Run 6 | 4:15 | 4:16 | -0.4% | 19th | 5:00 |
| Run 7 | 4:32 | 4:19 | +4.7% | 29th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +3.0% | 37th | 4:25 |
| Sled Push | strength | 3:58 | 3:30 | +13.2% | 37th | 4:31 |
| Sled Pull | strength | 6:46 | 5:25 | +24.6% | 41th | 7:39 |
| Burpee Broad Jump | aerobic | 3:19 | 3:21 | -1.1% | 20th | 4:30 |
| Row | aerobic | 4:33 | 4:24 | +3.3% | 37th | 4:42 |
| Farmers Carry | strength | 1:52 | 1:55 | -3.1% | 21th | 2:32 |
| Sandbag Lunges | strength | 4:50 | 4:18 | +12.1% | 32th | 5:39 |
| Wall Balls | strength | 5:32 | 5:37 | -1.5% | 18th | 7:51 |
| Total Running | running | 28:47 | 29:27 | -2.3% | 15th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength