Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
47
Total Time
1:15:50
Overall Percentile
24.7
Lower is faster
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +17.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:46 | +1.9% | 28th | 4:14 |
| Run 2 | 3:51 | 3:57 | -2.8% | 13th | 4:30 |
| Run 3 | 4:03 | 4:16 | -5.1% | 12th | 4:57 |
| Run 4 | 4:02 | 4:16 | -5.7% | 10th | 4:58 |
| Run 5 | 4:07 | 4:20 | -5.1% | 11th | 5:03 |
| Run 6 | 4:14 | 4:16 | -1.1% | 17th | 5:00 |
| Run 7 | 4:20 | 4:20 | -0.3% | 18th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +2.9% | 37th | 4:25 |
| Sled Push | strength | 4:19 | 3:31 | +22.6% | 47th | 4:31 |
| Sled Pull | strength | 5:28 | 5:28 | -0.1% | 22th | 7:39 |
| Burpee Broad Jump | aerobic | 4:39 | 3:22 | +37.9% | 60th | 4:30 |
| Row | aerobic | 4:25 | 4:24 | +0.1% | 23th | 4:42 |
| Farmers Carry | strength | 1:45 | 1:56 | -9.7% | 13th | 2:32 |
| Sandbag Lunges | strength | 5:24 | 4:20 | +24.5% | 53th | 5:39 |
| Wall Balls | strength | 6:52 | 5:39 | +21.4% | 41th | 7:51 |
| Total Running | running | 28:28 | 29:32 | -3.6% | 13th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength