Thomas Brauch
United States
55-59
3
Total Races
Race History
New Delhi/Naī Dillī 2025 - S8
hyrox_pro_men
6
Place
Training Recommendations
- • Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 54.3% slower than expected
Category Performance
aerobic
+19.5%
vs expected
strength
+15.5%
vs expected
running
-2.6%
vs expected
Beijing 2025 - S8
hyrox_pro_men
47
Place
Training Recommendations
- • Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 37.9% slower than expected
Category Performance
aerobic
+13.6%
vs expected
strength
+11.8%
vs expected
running
-3.6%
vs expected
Singapore 2025 - S8
hyrox_men
132
Place
Training Recommendations
- • Focus on aerobic capacity - 20.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.3% below expected on total running time
Category Performance
aerobic
+20.9%
vs expected
strength
+8.3%
vs expected
running
+5.3%
vs expected