Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
132
Total Time
1:17:13
Overall Percentile
7.0
Lower is faster
Category Performance Summary
aerobic
+20.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.7
Excellent endurance - maintaining pace better than field
Your pace drop: +20.0%
Race avg drop: +37.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:04 | +11.5% | 21th | 3:56 |
| Run 2 | 4:29 | 4:16 | +4.8% | 11th | 5:38 |
| Run 3 | 4:32 | 4:30 | +0.6% | 7th | 6:10 |
| Run 4 | 4:37 | 4:32 | +1.6% | 8th | 6:17 |
| Run 5 | 4:39 | 4:38 | +0.4% | 5th | 6:41 |
| Run 6 | 4:46 | 4:37 | +3.0% | 9th | 6:29 |
| Run 7 | 4:44 | 4:40 | +1.3% | 7th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 20.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 60.9% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:19 | +2.3% | 14th | 4:50 |
| Sled Push | strength | 3:08 | 2:37 | +19.1% | 23th | 3:48 |
| Sled Pull | strength | 4:39 | 4:34 | +1.7% | 8th | 7:15 |
| Burpee Broad Jump | aerobic | 6:35 | 4:05 | +60.9% | 49th | 6:52 |
| Row | aerobic | 4:41 | 4:42 | -0.4% | 8th | 5:22 |
| Farmers Carry | strength | 1:35 | 1:48 | -12.1% | 2th | 2:45 |
| Sandbag Lunges | strength | 4:14 | 3:59 | +6.0% | 9th | 6:15 |
| Wall Balls | strength | 6:10 | 4:52 | +26.7% | 20th | 8:27 |
| Total Running | running | 31:13 | 29:38 | +5.3% | 10th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength