Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (55-59).
Place
6
Total Time
1:17:25
Overall Percentile
5.4
Lower is faster
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +15.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:36 | +1.2% | 7th | 4:32 |
| Run 2 | 3:55 | 3:45 | +4.3% | 9th | 5:10 |
| Run 3 | 4:04 | 4:13 | -3.7% | 4th | 5:43 |
| Run 4 | 4:12 | 4:13 | -0.7% | 4th | 5:41 |
| Run 5 | 4:14 | 4:15 | -0.8% | 3th | 5:55 |
| Run 6 | 4:13 | 4:10 | +0.9% | 5th | 5:43 |
| Run 7 | 4:22 | 4:04 | +7.1% | 6th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 54.3% slower than expected
- → Specific weakness: Wall Balls - 41.3% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:10 | +4.4% | 16th | 4:44 |
| Sled Push | strength | 3:33 | 3:16 | +8.3% | 10th | 5:08 |
| Sled Pull | strength | 5:12 | 4:27 | +16.6% | 8th | 9:02 |
| Burpee Broad Jump | aerobic | 5:09 | 3:20 | +54.3% | 44th | 5:44 |
| Row | aerobic | 4:36 | 4:36 | -0.1% | 5th | 5:21 |
| Farmers Carry | strength | 1:43 | 1:51 | -7.5% | 3th | 3:02 |
| Sandbag Lunges | strength | 5:16 | 4:26 | +18.7% | 15th | 7:22 |
| Wall Balls | strength | 7:14 | 5:07 | +41.3% | 22th | 9:50 |
| Total Running | running | 28:39 | 29:24 | -2.6% | 4th | 39:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength