Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +17.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:23 | +1.9% | 5th | 4:14 |
| Run 2 | 3:20 | 3:29 | -4.6% | 2th | 4:30 |
| Run 3 | 3:27 | 3:41 | -6.4% | 2th | 4:57 |
| Run 4 | 3:33 | 3:41 | -3.9% | 2th | 4:58 |
| Run 5 | 3:25 | 3:44 | -8.6% | 1th | 5:03 |
| Run 6 | 3:26 | 3:40 | -6.5% | 1th | 5:00 |
| Run 7 | 3:35 | 3:40 | -2.6% | 2th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 28.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 48.4% slower than expected
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 3:56 | +9.3% | 38th | 4:25 |
| Sled Push | strength | 3:31 | 2:40 | +31.1% | 19th | 4:31 |
| Sled Pull | strength | 4:32 | 3:38 | +24.5% | 9th | 7:39 |
| Burpee Broad Jump | aerobic | 3:00 | 2:25 | +23.9% | 8th | 4:30 |
| Row | aerobic | 4:19 | 4:09 | +3.8% | 11th | 4:42 |
| Farmers Carry | strength | 2:07 | 1:25 | +48.4% | 32th | 2:32 |
| Sandbag Lunges | strength | 3:50 | 3:14 | +18.5% | 8th | 5:39 |
| Wall Balls | strength | 4:32 | 3:49 | +18.7% | 5th | 7:51 |
| Total Running | running | 24:13 | 25:36 | -5.4% | 2th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength