Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +17.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:49 | +3.6% | 33th | 4:14 |
| Run 2 | 3:57 | 4:01 | -1.7% | 18th | 4:30 |
| Run 3 | 4:08 | 4:20 | -4.8% | 16th | 4:57 |
| Run 4 | 4:10 | 4:20 | -4.2% | 14th | 4:58 |
| Run 5 | 4:14 | 4:24 | -4.1% | 14th | 5:03 |
| Run 6 | 4:22 | 4:21 | +0.2% | 24th | 5:00 |
| Run 7 | 4:31 | 4:25 | +2.0% | 28th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: SkiErg - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:11 | +16.1% | 92th | 4:25 |
| Sled Push | strength | 4:38 | 3:37 | +27.7% | 60th | 4:31 |
| Sled Pull | strength | 7:05 | 5:42 | +24.2% | 45th | 7:39 |
| Burpee Broad Jump | aerobic | 2:37 | 3:29 | -25.1% | 2th | 4:30 |
| Row | aerobic | 4:36 | 4:26 | +3.5% | 41th | 4:42 |
| Farmers Carry | strength | 2:18 | 2:00 | +14.9% | 43th | 2:32 |
| Sandbag Lunges | strength | 4:57 | 4:28 | +10.6% | 37th | 5:39 |
| Wall Balls | strength | 6:18 | 5:53 | +6.9% | 32th | 7:51 |
| Total Running | running | 29:20 | 30:02 | -2.4% | 18th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength