Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bernardo Laverde
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1415
Total Time
2:14:51
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +5.7%
Race avg drop: -0.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 8:07 | -1.6% | 100th | 5:54 |
| Run 2 | 6:33 | 6:50 | -4.2% | 98th | 4:53 |
| Run 3 | 7:03 | 7:32 | -6.5% | 97th | 5:17 |
| Run 4 | 7:07 | 7:37 | -6.6% | 97th | 5:17 |
| Run 5 | 7:16 | 8:09 | -11.0% | 95th | 5:32 |
| Run 6 | 7:27 | 7:52 | -5.3% | 98th | 5:22 |
| Run 7 | 7:56 | 7:41 | +3.2% | 100th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:30 | +0.5% | 100th | 4:35 |
| Sled Push | strength | 4:55 | 4:14 | +16.1% | 100th | 2:39 |
| Sled Pull | strength | 8:58 | 8:50 | +1.5% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 8:13 | 10:03 | -18.3% | 93th | 5:39 |
| Row | aerobic | 5:41 | 6:10 | -8.0% | 93th | 4:56 |
| Farmers Carry | strength | 4:13 | 3:23 | +24.5% | 100th | 2:07 |
| Sandbag Lunges | strength | 8:34 | 8:49 | -2.9% | 99th | 5:14 |
| Wall Balls | strength | 20:15 | 16:03 | +26.1% | 100th | 8:18 |
| Total Running | running | 51:22 | 54:15 | -5.3% | 98th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength