Bernardo Laverde
United States
55-59
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
1415
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 26.1% slower than expected
- • Specific weakness: Farmers Carry - 24.5% slower than expected
Category Performance
aerobic
-8.6%
vs expected
strength
+13.1%
vs expected
running
-5.3%
vs expected
New York 2025 - S8
hyrox_men
1765
Place
Training Recommendations
- • Focus on running endurance - 119.1% below expected on total running time
- • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 119.1% slower than expected
Category Performance
strength
+5.0%
vs expected
aerobic
-10.1%
vs expected
running
+119.1%
vs expected