Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
1765
Total Time
2:00:27
Overall Percentile
97.9
Lower is faster
Category Performance Summary
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-10.1%
vs expected performance
• Burpee Broad Jump
• Row
running
+119.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.0
Excellent endurance - maintaining pace better than field
Your pace drop: +13.2%
Race avg drop: +34.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 19:34 | 6:44 | +190.5% | 100th | 5:07 |
| Run 2 | 17:09 | 6:31 | +163.0% | 100th | 4:54 |
| Run 3 | 19:08 | 6:49 | +180.4% | 100th | 5:07 |
| Run 4 | 21:34 | 7:07 | +202.5% | 100th | 5:14 |
| Run 5 | 20:47 | 7:52 | +163.6% | 100th | 5:31 |
| Run 6 | 20:46 | 7:31 | +176.0% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 119.1% below expected on total running time
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 119.1% slower than expected
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:37 | 3:43 | -2.7% | 96th | 2:29 |
| Sled Pull | strength | 4:37 | 6:04 | -24.1% | 74th | 4:07 |
| Burpee Broad Jump | aerobic | 7:32 | 9:08 | -17.6% | 88th | 5:32 |
| Row | aerobic | 5:41 | 5:49 | -2.5% | 96th | 4:53 |
| Farmers Carry | strength | 4:40 | 3:37 | +28.9% | 100th | 2:22 |
| Sandbag Lunges | strength | 8:44 | 8:33 | +2.1% | 98th | 5:26 |
| Wall Balls | strength | 14:16 | 11:48 | +20.9% | 100th | 7:06 |
| Total Running | running | 118:58 | 54:17 | +119.1% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength