Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +17.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:50 | +5.6% | 39th | 4:14 |
| Run 2 | 4:02 | 4:01 | +0.1% | 24th | 4:30 |
| Run 3 | 4:19 | 4:21 | -0.9% | 23th | 4:57 |
| Run 4 | 4:21 | 4:21 | -0.2% | 23th | 4:58 |
| Run 5 | 4:26 | 4:25 | +0.2% | 23th | 5:03 |
| Run 6 | 4:26 | 4:22 | +1.5% | 26th | 5:00 |
| Run 7 | 4:27 | 4:26 | +0.2% | 23th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:11 | +6.1% | 54th | 4:25 |
| Sled Push | strength | 4:25 | 3:38 | +21.2% | 49th | 4:31 |
| Sled Pull | strength | 6:07 | 5:44 | +6.6% | 33th | 7:39 |
| Burpee Broad Jump | aerobic | 3:27 | 3:30 | -1.8% | 24th | 4:30 |
| Row | aerobic | 4:26 | 4:26 | -0.3% | 25th | 4:42 |
| Farmers Carry | strength | 2:35 | 2:00 | +28.4% | 57th | 2:32 |
| Sandbag Lunges | strength | 5:11 | 4:29 | +15.2% | 45th | 5:39 |
| Wall Balls | strength | 6:45 | 5:55 | +13.9% | 38th | 7:51 |
| Total Running | running | 30:04 | 30:07 | -0.2% | 23th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength