Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with 遵宪 闫
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +17.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:50 | -0.6% | 24th | 4:14 |
| Run 2 | 4:09 | 4:01 | +2.9% | 30th | 4:30 |
| Run 3 | 4:32 | 4:21 | +4.0% | 32th | 4:57 |
| Run 4 | 4:41 | 4:21 | +7.3% | 39th | 4:58 |
| Run 5 | 4:37 | 4:25 | +4.2% | 32th | 5:03 |
| Run 6 | 4:34 | 4:22 | +4.4% | 35th | 5:00 |
| Run 7 | 4:43 | 4:26 | +6.0% | 38th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.9% | 15th | 4:25 |
| Sled Push | strength | 3:56 | 3:39 | +7.7% | 35th | 4:31 |
| Sled Pull | strength | 7:26 | 5:45 | +29.2% | 52th | 7:39 |
| Burpee Broad Jump | aerobic | 3:02 | 3:31 | -13.8% | 9th | 4:30 |
| Row | aerobic | 4:36 | 4:26 | +3.4% | 41th | 4:42 |
| Farmers Carry | strength | 2:35 | 2:01 | +28.1% | 57th | 2:32 |
| Sandbag Lunges | strength | 4:06 | 4:30 | -9.0% | 14th | 5:39 |
| Wall Balls | strength | 4:39 | 5:56 | -21.8% | 7th | 7:51 |
| Total Running | running | 31:05 | 30:09 | +3.1% | 30th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength