Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +17.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 3:55 | +11.8% | 63th | 4:14 |
| Run 2 | 4:21 | 4:07 | +5.3% | 43th | 4:30 |
| Run 3 | 4:30 | 4:28 | +0.4% | 30th | 4:57 |
| Run 4 | 4:32 | 4:29 | +1.0% | 32th | 4:58 |
| Run 5 | 4:42 | 4:33 | +3.1% | 38th | 5:03 |
| Run 6 | 4:32 | 4:30 | +0.7% | 34th | 5:00 |
| Run 7 | 4:35 | 4:35 | -0.1% | 31th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.2% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +2.9% | 44th | 4:25 |
| Sled Push | strength | 3:58 | 3:49 | +3.6% | 37th | 4:31 |
| Sled Pull | strength | 4:55 | 6:08 | -19.9% | 12th | 7:39 |
| Burpee Broad Jump | aerobic | 5:02 | 3:43 | +35.2% | 70th | 4:30 |
| Row | aerobic | 4:39 | 4:30 | +3.3% | 46th | 4:42 |
| Farmers Carry | strength | 1:53 | 2:07 | -11.4% | 22th | 2:32 |
| Sandbag Lunges | strength | 5:18 | 4:44 | +11.8% | 49th | 5:39 |
| Wall Balls | strength | 7:57 | 6:19 | +25.6% | 59th | 7:51 |
| Total Running | running | 31:35 | 30:59 | +1.9% | 34th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength