Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +17.8%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:27 | +3.4% | 11th | 4:14 |
| Run 2 | 3:36 | 3:35 | +0.4% | 7th | 4:30 |
| Run 3 | 3:51 | 3:48 | +1.3% | 5th | 4:57 |
| Run 4 | 4:05 | 3:48 | +7.2% | 11th | 4:58 |
| Run 5 | 4:25 | 3:51 | +14.5% | 22th | 5:03 |
| Run 6 | 4:13 | 3:47 | +11.2% | 16th | 5:00 |
| Run 7 | 4:09 | 3:48 | +8.9% | 12th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.3% | 10th | 4:25 |
| Sled Push | strength | 3:30 | 2:50 | +22.9% | 17th | 4:31 |
| Sled Pull | strength | 4:13 | 4:00 | +5.4% | 5th | 7:39 |
| Burpee Broad Jump | aerobic | 2:24 | 2:36 | -8.0% | 1th | 4:30 |
| Row | aerobic | 4:31 | 4:12 | +7.3% | 34th | 4:42 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.7% | 1th | 2:32 |
| Sandbag Lunges | strength | 3:21 | 3:27 | -2.9% | 3th | 5:39 |
| Wall Balls | strength | 4:11 | 4:10 | +0.1% | 2th | 7:51 |
| Total Running | running | 27:54 | 26:23 | +5.7% | 10th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength