Alex Smith
United States
30-34
2
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_men
6
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.7% below expected on total running time
- • Specific weakness: Sled Push - 22.9% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+5.8%
vs expected
running
+5.7%
vs expected
Boston 2025 - S8
hyrox_men
581
Place
Training Recommendations
- • Focus on running endurance - 5.7% below expected on total running time
- • Specific weakness: Wall Balls - 24.9% slower than expected
- • Specific weakness: Total Running - 5.7% slower than expected
Category Performance
aerobic
-4.9%
vs expected
strength
-0.8%
vs expected
running
+5.7%
vs expected