Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
581
Total Time
1:25:19
Overall Percentile
41.0
Lower is faster
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: -0.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:37 | +11.0% | 68th | 5:54 |
| Run 2 | 5:00 | 4:38 | +7.6% | 62th | 4:53 |
| Run 3 | 5:17 | 4:59 | +5.7% | 54th | 5:17 |
| Run 4 | 5:14 | 5:00 | +4.5% | 52th | 5:17 |
| Run 5 | 5:27 | 5:12 | +4.6% | 53th | 5:32 |
| Run 6 | 5:19 | 5:03 | +5.1% | 54th | 5:22 |
| Run 7 | 5:21 | 4:59 | +7.2% | 58th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 24.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:28 | -7.8% | 6th | 4:35 |
| Sled Push | strength | 2:01 | 2:27 | -17.8% | 11th | 2:39 |
| Sled Pull | strength | 4:37 | 4:56 | -6.4% | 29th | 5:22 |
| Burpee Broad Jump | aerobic | 5:11 | 5:06 | +1.4% | 44th | 5:39 |
| Row | aerobic | 4:24 | 4:47 | -8.2% | 8th | 4:56 |
| Farmers Carry | strength | 2:03 | 1:58 | +4.0% | 49th | 2:07 |
| Sandbag Lunges | strength | 4:23 | 4:47 | -8.6% | 28th | 5:14 |
| Wall Balls | strength | 9:10 | 7:20 | +24.9% | 68th | 8:18 |
| Total Running | running | 37:53 | 35:50 | +5.7% | 54th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength