Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1418
Total Time
2:16:56
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.3%
Race avg drop: -0.0%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:33 | 8:08 | -7.3% | 97th | 5:54 |
| Run 2 | 6:25 | 6:55 | -7.2% | 97th | 4:53 |
| Run 3 | 6:52 | 7:39 | -10.2% | 95th | 5:17 |
| Run 4 | 6:57 | 7:43 | -10.1% | 96th | 5:17 |
| Run 5 | 8:45 | 8:17 | +5.6% | 100th | 5:32 |
| Run 6 | 8:04 | 7:59 | +1.0% | 100th | 5:22 |
| Run 7 | 8:36 | 7:48 | +10.3% | 100th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:32 | -9.6% | 88th | 4:35 |
| Sled Push | strength | 3:00 | 4:17 | -30.1% | 76th | 2:39 |
| Sled Pull | strength | 6:04 | 8:50 | -31.3% | 74th | 5:22 |
| Burpee Broad Jump | aerobic | 13:09 | 10:15 | +28.1% | 100th | 5:39 |
| Row | aerobic | 5:40 | 6:13 | -8.8% | 93th | 4:56 |
| Farmers Carry | strength | 3:05 | 3:26 | -10.6% | 96th | 2:07 |
| Sandbag Lunges | strength | 12:15 | 8:59 | +36.2% | 100th | 5:14 |
| Wall Balls | strength | 13:59 | 16:24 | -14.7% | 95th | 8:18 |
| Total Running | running | 53:12 | 54:33 | -2.5% | 99th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength