Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 旭阳 白
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.7%
Race avg drop: +17.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:09 | +2.4% | 54th | 4:14 |
| Run 2 | 4:31 | 4:23 | +2.7% | 58th | 4:30 |
| Run 3 | 4:52 | 4:49 | +0.9% | 49th | 4:57 |
| Run 4 | 4:54 | 4:49 | +1.5% | 52th | 4:58 |
| Run 5 | 5:02 | 4:54 | +2.6% | 53th | 5:03 |
| Run 6 | 5:15 | 4:51 | +8.1% | 67th | 5:00 |
| Run 7 | 5:20 | 4:58 | +7.2% | 69th | 5:08 |
Training Recommendations
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.7% | 54th | 4:25 |
| Sled Push | strength | 5:09 | 4:19 | +19.3% | 75th | 4:31 |
| Sled Pull | strength | 7:57 | 7:12 | +10.3% | 60th | 7:39 |
| Burpee Broad Jump | aerobic | 4:12 | 4:16 | -1.8% | 48th | 4:30 |
| Row | aerobic | 4:51 | 4:38 | +4.3% | 67th | 4:42 |
| Farmers Carry | strength | 2:05 | 2:25 | -14.0% | 30th | 2:32 |
| Sandbag Lunges | strength | 6:11 | 5:22 | +14.9% | 70th | 5:39 |
| Wall Balls | strength | 5:51 | 7:24 | -21.0% | 23th | 7:51 |
| Total Running | running | 34:09 | 33:16 | +2.6% | 54th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength