Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +17.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 4:09 | +40.3% | 100th | 4:14 |
| Run 2 | 4:11 | 4:24 | -5.1% | 32th | 4:30 |
| Run 3 | 5:04 | 4:49 | +4.8% | 59th | 4:57 |
| Run 4 | 5:02 | 4:50 | +4.1% | 59th | 4:58 |
| Run 5 | 5:02 | 4:54 | +2.4% | 53th | 5:03 |
| Run 6 | 4:43 | 4:52 | -3.1% | 43th | 5:00 |
| Run 7 | 4:59 | 4:59 | -0.1% | 48th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 15.0% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.6% | 35th | 4:25 |
| Sled Push | strength | 4:52 | 4:19 | +12.4% | 68th | 4:31 |
| Sled Pull | strength | 7:28 | 7:14 | +3.1% | 53th | 7:39 |
| Burpee Broad Jump | aerobic | 4:15 | 4:17 | -1.0% | 49th | 4:30 |
| Row | aerobic | 4:39 | 4:39 | -0.0% | 46th | 4:42 |
| Farmers Carry | strength | 2:08 | 2:25 | -12.3% | 34th | 2:32 |
| Sandbag Lunges | strength | 4:50 | 5:24 | -10.5% | 32th | 5:39 |
| Wall Balls | strength | 8:33 | 7:26 | +15.0% | 66th | 7:51 |
| Total Running | running | 34:51 | 33:20 | +4.5% | 58th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength