Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +23.3%
Race avg drop: +17.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:10 | -10.6% | 17th | 4:14 |
| Run 2 | 4:16 | 4:25 | -3.7% | 36th | 4:30 |
| Run 3 | 4:48 | 4:51 | -1.3% | 46th | 4:57 |
| Run 4 | 4:47 | 4:51 | -1.7% | 45th | 4:58 |
| Run 5 | 5:03 | 4:56 | +2.1% | 54th | 5:03 |
| Run 6 | 4:45 | 4:54 | -3.1% | 44th | 5:00 |
| Run 7 | 5:07 | 5:01 | +1.9% | 55th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.6% | 49th | 4:25 |
| Sled Push | strength | 5:03 | 4:22 | +15.5% | 73th | 4:31 |
| Sled Pull | strength | 7:17 | 7:20 | -0.7% | 49th | 7:39 |
| Burpee Broad Jump | aerobic | 5:15 | 4:20 | +20.9% | 74th | 4:30 |
| Row | aerobic | 4:42 | 4:39 | +0.8% | 52th | 4:42 |
| Farmers Carry | strength | 1:58 | 2:27 | -20.0% | 27th | 2:32 |
| Sandbag Lunges | strength | 6:34 | 5:27 | +20.3% | 77th | 5:39 |
| Wall Balls | strength | 8:54 | 7:31 | +18.2% | 71th | 7:51 |
| Total Running | running | 32:30 | 33:32 | -3.1% | 41th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength