Roland Janisiw
Austria
45-49
4
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_men
44
Place
Training Recommendations
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Sandbag Lunges - 17.1% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
-4.4%
vs expected
running
+4.0%
vs expected
Bangkok 2025 - S8
hyrox_pro_men
57
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 25.1% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+10.1%
vs expected
running
-0.6%
vs expected
Beijing 2025 - S8
hyrox_pro_men
89
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 20.9% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+6.7%
vs expected
running
-3.1%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
737
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
aerobic
-8.2%
vs expected
strength
-6.6%
vs expected
running
+1.6%
vs expected