Performance Analysis

Hong Kong 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
44
Total Time
1:24:17
Overall Percentile
50.0
Lower is faster
Athlete
Roland Janisiw
Austria

Category Performance Summary

aerobic

+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.1

Moderate fatigue - consider endurance training
Your pace drop: +48.3%
Race avg drop: +39.2%
Trend per run: +7.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:33 2:39 -4.4% 38th 2:42
Run 2 4:50 4:36 +4.8% 64th 4:40
Run 3 5:16 5:02 +4.5% 61th 5:07
Run 4 5:19 5:04 +4.6% 65th 5:09
Run 5 5:28 5:11 +5.4% 63th 5:15
Run 6 5:18 5:05 +4.1% 64th 5:10
Run 7 5:39 5:08 +9.9% 74th 5:13

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:19 +3.7% 66th 4:21
Sled Push strength 3:44 4:17 -13.2% 28th 4:24
Sled Pull strength 5:51 6:31 -10.4% 40th 6:44
Burpee Broad Jump aerobic 4:33 4:23 +3.7% 57th 4:30
Row aerobic 4:36 4:36 -0.2% 49th 4:38
Farmers Carry strength 1:56 2:22 -18.7% 22th 2:26
Sandbag Lunges strength 6:04 5:10 +17.1% 81th 5:17
Wall Balls strength 6:37 6:25 +3.1% 54th 6:35
Total Running running 34:23 33:04 +4.0% 64th 33:32

How to Read This Analysis