Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +18.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:09 | -1.0% | 21th | 4:43 |
| Run 2 | 4:21 | 4:20 | +0.1% | 28th | 4:57 |
| Run 3 | 4:43 | 4:36 | +2.3% | 31th | 5:28 |
| Run 4 | 4:51 | 4:40 | +3.7% | 33th | 5:32 |
| Run 5 | 4:44 | 4:46 | -0.9% | 26th | 5:41 |
| Run 6 | 4:34 | 4:42 | -2.9% | 22th | 5:35 |
| Run 7 | 4:58 | 4:46 | +3.9% | 32th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:14 | +5.5% | 53th | 4:28 |
| Sled Push | strength | 3:51 | 3:16 | +17.3% | 49th | 4:01 |
| Sled Pull | strength | 6:14 | 5:43 | +8.9% | 36th | 7:37 |
| Burpee Broad Jump | aerobic | 4:29 | 4:03 | +10.4% | 38th | 5:01 |
| Row | aerobic | 4:47 | 4:33 | +5.0% | 50th | 4:50 |
| Farmers Carry | strength | 2:01 | 2:06 | -4.5% | 20th | 2:39 |
| Sandbag Lunges | strength | 5:15 | 5:03 | +3.8% | 30th | 6:19 |
| Wall Balls | strength | 7:14 | 5:46 | +25.1% | 49th | 7:39 |
| Total Running | running | 32:18 | 32:30 | -0.6% | 27th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength