Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +17.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:30 | +8.1% | 22th | 4:14 |
| Run 2 | 3:58 | 3:37 | +9.3% | 20th | 4:30 |
| Run 3 | 4:01 | 3:51 | +4.2% | 9th | 4:57 |
| Run 4 | 4:02 | 3:51 | +4.4% | 10th | 4:58 |
| Run 5 | 4:19 | 3:54 | +10.3% | 19th | 5:03 |
| Run 6 | 4:09 | 3:50 | +7.8% | 13th | 5:00 |
| Run 7 | 4:10 | 3:52 | +7.6% | 13th | 5:08 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:00 | -2.9% | 4th | 4:25 |
| Sled Push | strength | 3:16 | 2:55 | +11.6% | 10th | 4:31 |
| Sled Pull | strength | 4:10 | 4:10 | -0.1% | 4th | 7:39 |
| Burpee Broad Jump | aerobic | 2:48 | 2:41 | +3.8% | 5th | 4:30 |
| Row | aerobic | 3:57 | 4:13 | -6.7% | 1th | 4:42 |
| Farmers Carry | strength | 1:40 | 1:34 | +5.8% | 6th | 2:32 |
| Sandbag Lunges | strength | 3:44 | 3:33 | +5.0% | 6th | 5:39 |
| Wall Balls | strength | 4:42 | 4:21 | +8.0% | 9th | 7:51 |
| Total Running | running | 28:26 | 26:45 | +6.3% | 12th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength