Lucas Rosa
Brazil
25-29
2
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_men
8
Place
Training Recommendations
- • Focus on running endurance - 6.3% below expected on total running time
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 11.6% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+6.1%
vs expected
running
+6.3%
vs expected
Abu Dhabi 2025 - S8
hyrox_pro_men
9
Place
Training Recommendations
- • Focus on running endurance - 8.6% below expected on total running time
- • Specific weakness: Total Running - 8.6% slower than expected
Category Performance
aerobic
-6.4%
vs expected
strength
-3.0%
vs expected
running
+8.6%
vs expected