Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +2.7%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:51 | +11.1% | 37th | 4:32 |
| Run 2 | 3:50 | 3:31 | +8.7% | 31th | 4:11 |
| Run 3 | 4:08 | 3:45 | +9.8% | 31th | 4:36 |
| Run 4 | 4:01 | 3:46 | +6.2% | 18th | 4:40 |
| Run 5 | 4:15 | 3:47 | +12.0% | 29th | 4:46 |
| Run 6 | 4:10 | 3:46 | +10.2% | 28th | 4:37 |
| Run 7 | 4:10 | 3:49 | +8.8% | 25th | 4:43 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:55 | -1.5% | 10th | 4:13 |
| Sled Push | strength | 2:28 | 2:59 | -17.6% | 1th | 3:55 |
| Sled Pull | strength | 4:01 | 4:00 | +0.3% | 8th | 5:48 |
| Burpee Broad Jump | aerobic | 2:39 | 3:03 | -13.2% | 2th | 4:26 |
| Row | aerobic | 3:56 | 4:06 | -4.4% | 2th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:33 | +4.2% | 15th | 2:07 |
| Sandbag Lunges | strength | 3:58 | 3:48 | +3.9% | 11th | 5:18 |
| Wall Balls | strength | 4:19 | 4:34 | -5.7% | 4th | 6:55 |
| Total Running | running | 28:51 | 26:33 | +8.6% | 25th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength