Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +17.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:11 | +13.6% | 84th | 4:14 |
| Run 2 | 4:59 | 4:27 | +11.9% | 78th | 4:30 |
| Run 3 | 5:03 | 4:53 | +3.3% | 57th | 4:57 |
| Run 4 | 4:59 | 4:53 | +1.9% | 56th | 4:58 |
| Run 5 | 4:58 | 4:58 | -0.1% | 48th | 5:03 |
| Run 6 | 5:03 | 4:55 | +2.5% | 58th | 5:00 |
| Run 7 | 5:25 | 5:03 | +7.2% | 71th | 5:08 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +3.0% | 68th | 4:25 |
| Sled Push | strength | 4:48 | 4:24 | +8.8% | 66th | 4:31 |
| Sled Pull | strength | 7:22 | 7:24 | -0.6% | 51th | 7:39 |
| Burpee Broad Jump | aerobic | 4:40 | 4:23 | +6.5% | 62th | 4:30 |
| Row | aerobic | 4:35 | 4:40 | -2.0% | 39th | 4:42 |
| Farmers Carry | strength | 2:43 | 2:28 | +9.5% | 63th | 2:32 |
| Sandbag Lunges | strength | 6:00 | 5:30 | +9.0% | 65th | 5:39 |
| Wall Balls | strength | 6:08 | 7:36 | -19.4% | 29th | 7:51 |
| Total Running | running | 35:13 | 33:42 | +4.5% | 62th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength