Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +17.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:12 | -2.9% | 41th | 4:14 |
| Run 2 | 4:26 | 4:27 | -0.7% | 52th | 4:30 |
| Run 3 | 4:54 | 4:54 | -0.1% | 51th | 4:57 |
| Run 4 | 4:41 | 4:54 | -4.6% | 39th | 4:58 |
| Run 5 | 4:46 | 4:59 | -4.5% | 41th | 5:03 |
| Run 6 | 4:31 | 4:56 | -8.6% | 32th | 5:00 |
| Run 7 | 4:54 | 5:04 | -3.4% | 43th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.1% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +2.1% | 63th | 4:25 |
| Sled Push | strength | 4:43 | 4:26 | +6.4% | 61th | 4:31 |
| Sled Pull | strength | 8:58 | 7:27 | +20.1% | 72th | 7:39 |
| Burpee Broad Jump | aerobic | 5:47 | 4:24 | +31.1% | 82th | 4:30 |
| Row | aerobic | 4:55 | 4:40 | +5.0% | 76th | 4:42 |
| Farmers Carry | strength | 2:08 | 2:29 | -14.5% | 34th | 2:32 |
| Sandbag Lunges | strength | 6:03 | 5:32 | +9.3% | 66th | 5:39 |
| Wall Balls | strength | 7:22 | 7:39 | -3.9% | 51th | 7:51 |
| Total Running | running | 32:17 | 33:49 | -4.6% | 39th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength