Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +17.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:12 | +1.3% | 55th | 4:14 |
| Run 2 | 4:28 | 4:28 | -0.2% | 53th | 4:30 |
| Run 3 | 4:56 | 4:54 | +0.3% | 53th | 4:57 |
| Run 4 | 4:55 | 4:55 | -0.1% | 54th | 4:58 |
| Run 5 | 4:49 | 5:00 | -3.7% | 45th | 5:03 |
| Run 6 | 4:38 | 4:57 | -6.5% | 38th | 5:00 |
| Run 7 | 4:48 | 5:05 | -5.6% | 42th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:24 | +7.6% | 85th | 4:25 |
| Sled Push | strength | 4:55 | 4:27 | +10.4% | 69th | 4:31 |
| Sled Pull | strength | 9:06 | 7:30 | +21.3% | 73th | 7:39 |
| Burpee Broad Jump | aerobic | 4:00 | 4:25 | -9.7% | 41th | 4:30 |
| Row | aerobic | 5:02 | 4:41 | +7.4% | 85th | 4:42 |
| Farmers Carry | strength | 3:29 | 2:30 | +39.1% | 88th | 2:32 |
| Sandbag Lunges | strength | 5:18 | 5:33 | -4.7% | 49th | 5:39 |
| Wall Balls | strength | 7:54 | 7:41 | +2.6% | 57th | 7:51 |
| Total Running | running | 32:50 | 33:54 | -3.2% | 43th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength