Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
141
Total Time
1:12:23
Overall Percentile
9.9
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +0.2%
Race avg drop: -0.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:58 | +1.5% | 14th | 5:54 |
| Run 2 | 4:06 | 4:04 | +0.6% | 12th | 4:53 |
| Run 3 | 4:31 | 4:20 | +4.2% | 16th | 5:17 |
| Run 4 | 4:38 | 4:19 | +7.1% | 23th | 5:17 |
| Run 5 | 4:41 | 4:26 | +5.5% | 18th | 5:32 |
| Run 6 | 4:26 | 4:19 | +2.4% | 13th | 5:22 |
| Run 7 | 4:44 | 4:17 | +10.4% | 28th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +3.6% | 26th | 4:35 |
| Sled Push | strength | 2:26 | 1:59 | +22.3% | 40th | 2:39 |
| Sled Pull | strength | 4:08 | 3:55 | +5.5% | 15th | 5:22 |
| Burpee Broad Jump | aerobic | 3:46 | 3:49 | -1.4% | 8th | 5:39 |
| Row | aerobic | 4:27 | 4:25 | +0.4% | 12th | 4:56 |
| Farmers Carry | strength | 1:33 | 1:36 | -3.2% | 8th | 2:07 |
| Sandbag Lunges | strength | 3:46 | 3:44 | +0.7% | 11th | 5:14 |
| Wall Balls | strength | 5:56 | 5:03 | +17.3% | 19th | 8:18 |
| Total Running | running | 32:09 | 31:01 | +3.6% | 15th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength