Dylan Hughes
South Africa
30-34
2
Total Races
Race History
Boston 2025 - S8
hyrox_men
141
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.6% below expected on total running time
- • Specific weakness: Sled Push - 22.3% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
+8.5%
vs expected
running
+3.6%
vs expected
New York 2025 - S8
hyrox_men
535
Place
Training Recommendations
- • Focus on running endurance - 33.4% below expected on total running time
- • Specific weakness: Total Running - 33.4% slower than expected
- • Specific weakness: Sled Pull - 5.1% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
-7.2%
vs expected
running
+33.4%
vs expected