Performance Analysis

New York 2025 - S8 • Hyrox Men

Compare Performance:
Place
535
Total Time
1:19:00
Overall Percentile
29.8
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+33.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -30.6

Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: +17.1%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 4:40 +5.8% 45th 5:07
Run 2 6:54 4:27 +54.6% 100th 4:54
Run 3 4:52 4:38 +4.7% 42th 5:07
Run 4 5:02 4:42 +6.7% 47th 5:14
Run 5 5:31 4:52 +13.1% 59th 5:31
Run 6 5:09 4:47 +7.7% 48th 5:22
Run 7 5:06 4:44 +7.6% 50th 5:16

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:20 +1.0% 36th 4:33
Sled Push strength 1:55 2:09 -11.2% 12th 2:29
Sled Pull strength 3:46 3:35 +5.1% 39th 4:07
Burpee Broad Jump aerobic 4:01 4:33 -11.8% 17th 5:32
Row aerobic 4:45 4:38 +2.4% 41th 4:53
Farmers Carry strength 1:55 2:01 -5.3% 21th 2:22
Sandbag Lunges strength 4:08 4:35 -10.1% 16th 5:26
Wall Balls strength 4:59 5:49 -14.5% 13th 7:06
Total Running running 37:31 28:07 +33.4% 70th 33:45

How to Read This Analysis