Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
535
Total Time
1:19:00
Overall Percentile
29.8
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.6
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: +17.1%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:40 | +5.8% | 45th | 5:07 |
| Run 2 | 6:54 | 4:27 | +54.6% | 100th | 4:54 |
| Run 3 | 4:52 | 4:38 | +4.7% | 42th | 5:07 |
| Run 4 | 5:02 | 4:42 | +6.7% | 47th | 5:14 |
| Run 5 | 5:31 | 4:52 | +13.1% | 59th | 5:31 |
| Run 6 | 5:09 | 4:47 | +7.7% | 48th | 5:22 |
| Run 7 | 5:06 | 4:44 | +7.6% | 50th | 5:16 |
Training Recommendations
- → Focus on running endurance - 33.4% below expected on total running time
- → Specific weakness: Total Running - 33.4% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +1.0% | 36th | 4:33 |
| Sled Push | strength | 1:55 | 2:09 | -11.2% | 12th | 2:29 |
| Sled Pull | strength | 3:46 | 3:35 | +5.1% | 39th | 4:07 |
| Burpee Broad Jump | aerobic | 4:01 | 4:33 | -11.8% | 17th | 5:32 |
| Row | aerobic | 4:45 | 4:38 | +2.4% | 41th | 4:53 |
| Farmers Carry | strength | 1:55 | 2:01 | -5.3% | 21th | 2:22 |
| Sandbag Lunges | strength | 4:08 | 4:35 | -10.1% | 16th | 5:26 |
| Wall Balls | strength | 4:59 | 5:49 | -14.5% | 13th | 7:06 |
| Total Running | running | 37:31 | 28:07 | +33.4% | 70th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength