Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +17.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:30 | -1.0% | 6th | 4:14 |
| Run 2 | 3:33 | 3:37 | -2.3% | 5th | 4:30 |
| Run 3 | 3:44 | 3:51 | -3.2% | 4th | 4:57 |
| Run 4 | 3:49 | 3:51 | -1.3% | 4th | 4:58 |
| Run 5 | 3:59 | 3:54 | +1.7% | 8th | 5:03 |
| Run 6 | 3:49 | 3:51 | -0.9% | 5th | 5:00 |
| Run 7 | 3:56 | 3:52 | +1.5% | 5th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Wall Balls - 23.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:00 | +3.3% | 18th | 4:25 |
| Sled Push | strength | 4:02 | 2:55 | +37.7% | 40th | 4:31 |
| Sled Pull | strength | 4:46 | 4:10 | +14.1% | 11th | 7:39 |
| Burpee Broad Jump | aerobic | 3:08 | 2:42 | +16.0% | 13th | 4:30 |
| Row | aerobic | 4:25 | 4:14 | +4.3% | 23th | 4:42 |
| Farmers Carry | strength | 1:41 | 1:34 | +6.7% | 7th | 2:32 |
| Sandbag Lunges | strength | 4:03 | 3:33 | +13.8% | 11th | 5:39 |
| Wall Balls | strength | 5:22 | 4:21 | +23.1% | 15th | 7:51 |
| Total Running | running | 26:18 | 26:46 | -1.8% | 4th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength