Joseph Sun

United States 35-39
2
Total Races

Race History

Beijing 2025 - S8

hyrox_pro_men

9
Place
Total Time
1:06:42
Performance
4.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 37.7% slower than expected

Category Performance

aerobic
+7.9%
vs expected
strength
+19.1%
vs expected
running
-1.8%
vs expected

Singapore 2025 - S8

hyrox_men

24
Place
Total Time
1:05:18
Performance
1.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 7.4% below expected on total running time

Category Performance

aerobic
+7.9%
vs expected
strength
+30.2%
vs expected
running
+7.4%
vs expected