Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +29.4%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:44 | 2:44 | -0.3% | 2th | 3:56 |
| Run 2 | 3:41 | 3:44 | -1.7% | 0th | 5:38 |
| Run 3 | 3:53 | 3:51 | +0.8% | 1th | 6:10 |
| Run 4 | 3:59 | 3:51 | +3.2% | 1th | 6:17 |
| Run 5 | 4:07 | 3:49 | +7.7% | 1th | 6:41 |
| Run 6 | 4:02 | 3:53 | +3.6% | 1th | 6:29 |
| Run 7 | 4:16 | 3:54 | +9.1% | 2th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sled Push - 50.2% slower than expected
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +1.7% | 4th | 4:50 |
| Sled Push | strength | 3:15 | 2:09 | +50.2% | 28th | 3:48 |
| Sled Pull | strength | 4:07 | 3:30 | +17.1% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 3:34 | 2:59 | +19.0% | 3th | 6:52 |
| Row | aerobic | 4:35 | 4:26 | +3.2% | 5th | 5:22 |
| Farmers Carry | strength | 1:41 | 1:25 | +18.4% | 3th | 2:45 |
| Sandbag Lunges | strength | 3:48 | 3:06 | +22.3% | 4th | 6:15 |
| Wall Balls | strength | 4:57 | 3:27 | +43.1% | 6th | 8:27 |
| Total Running | running | 26:42 | 24:51 | +7.4% | 3th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength