Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Search for an athlete to compare with 文郁 祁
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +13.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:12 | -3.5% | 11th | 4:46 |
| Run 2 | 4:24 | 4:24 | -0.2% | 17th | 5:03 |
| Run 3 | 4:47 | 4:39 | +2.7% | 22th | 5:19 |
| Run 4 | 4:45 | 4:41 | +1.4% | 20th | 5:26 |
| Run 5 | 4:33 | 4:43 | -3.6% | 10th | 5:32 |
| Run 6 | 4:39 | 4:42 | -1.1% | 17th | 5:30 |
| Run 7 | 4:47 | 4:45 | +0.7% | 23th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:44 | +7.9% | 54th | 5:07 |
| Sled Push | strength | 4:32 | 3:55 | +15.4% | 36th | 5:05 |
| Sled Pull | strength | 5:22 | 5:37 | -4.5% | 17th | 7:41 |
| Burpee Broad Jump | aerobic | 4:02 | 3:54 | +3.0% | 22th | 5:34 |
| Row | aerobic | 5:16 | 4:53 | +7.7% | 42th | 5:16 |
| Farmers Carry | strength | 2:02 | 2:13 | -8.3% | 14th | 3:05 |
| Sandbag Lunges | strength | 5:03 | 4:31 | +11.6% | 27th | 6:03 |
| Wall Balls | strength | 6:36 | 5:20 | +23.7% | 36th | 7:58 |
| Total Running | running | 31:59 | 32:19 | -1.0% | 18th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength