Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:22 | +2.2% | 32th | 4:46 |
| Run 2 | 4:51 | 4:35 | +5.6% | 39th | 5:03 |
| Run 3 | 5:25 | 4:50 | +11.8% | 58th | 5:19 |
| Run 4 | 5:34 | 4:53 | +13.7% | 58th | 5:26 |
| Run 5 | 5:21 | 4:57 | +8.0% | 42th | 5:32 |
| Run 6 | 5:10 | 4:55 | +4.8% | 35th | 5:30 |
| Run 7 | 5:20 | 4:59 | +6.8% | 39th | 5:37 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:50 | +6.2% | 64th | 5:07 |
| Sled Push | strength | 4:16 | 4:15 | +0.3% | 28th | 5:05 |
| Sled Pull | strength | 6:19 | 6:11 | +1.9% | 25th | 7:41 |
| Burpee Broad Jump | aerobic | 4:50 | 4:22 | +10.4% | 42th | 5:34 |
| Row | aerobic | 5:13 | 5:00 | +4.3% | 39th | 5:16 |
| Farmers Carry | strength | 2:07 | 2:27 | -14.0% | 18th | 3:05 |
| Sandbag Lunges | strength | 4:56 | 4:57 | -0.5% | 26th | 6:03 |
| Wall Balls | strength | 4:45 | 6:04 | -21.8% | 13th | 7:58 |
| Total Running | running | 36:09 | 33:45 | +7.1% | 44th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength