Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +13.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:29 | +10.9% | 63th | 4:46 |
| Run 2 | 4:52 | 4:44 | +2.8% | 40th | 5:03 |
| Run 3 | 4:58 | 4:59 | -0.5% | 26th | 5:19 |
| Run 4 | 5:03 | 5:04 | -0.3% | 31th | 5:26 |
| Run 5 | 5:03 | 5:08 | -1.7% | 29th | 5:32 |
| Run 6 | 4:57 | 5:06 | -3.2% | 25th | 5:30 |
| Run 7 | 5:12 | 5:11 | +0.1% | 31th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.5% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:55 | +0.0% | 34th | 5:07 |
| Sled Push | strength | 5:10 | 4:31 | +14.4% | 60th | 5:05 |
| Sled Pull | strength | 6:37 | 6:39 | -0.7% | 35th | 7:41 |
| Burpee Broad Jump | aerobic | 4:27 | 4:45 | -6.4% | 29th | 5:34 |
| Row | aerobic | 5:24 | 5:05 | +6.2% | 65th | 5:16 |
| Farmers Carry | strength | 3:20 | 2:39 | +25.5% | 68th | 3:05 |
| Sandbag Lunges | strength | 4:26 | 5:18 | -16.4% | 14th | 6:03 |
| Wall Balls | strength | 6:41 | 6:39 | +0.3% | 37th | 7:58 |
| Total Running | running | 35:04 | 34:54 | +0.4% | 33th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength