Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +11.4%
Race avg drop: +13.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:32 | +2.0% | 45th | 4:46 |
| Run 2 | 4:42 | 4:47 | -1.9% | 35th | 5:03 |
| Run 3 | 5:02 | 5:02 | -0.3% | 31th | 5:19 |
| Run 4 | 5:13 | 5:08 | +1.6% | 41th | 5:26 |
| Run 5 | 4:55 | 5:12 | -5.6% | 26th | 5:32 |
| Run 6 | 5:05 | 5:10 | -1.9% | 29th | 5:30 |
| Run 7 | 5:19 | 5:16 | +0.9% | 35th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:57 | +0.4% | 39th | 5:07 |
| Sled Push | strength | 4:35 | 4:37 | -0.8% | 39th | 5:05 |
| Sled Pull | strength | 7:33 | 6:50 | +10.3% | 53th | 7:41 |
| Burpee Broad Jump | aerobic | 3:54 | 4:53 | -20.4% | 18th | 5:34 |
| Row | aerobic | 5:24 | 5:07 | +5.4% | 65th | 5:16 |
| Farmers Carry | strength | 2:47 | 2:44 | +1.8% | 41th | 3:05 |
| Sandbag Lunges | strength | 6:33 | 5:26 | +20.5% | 69th | 6:03 |
| Wall Balls | strength | 7:20 | 6:53 | +6.4% | 51th | 7:58 |
| Total Running | running | 34:54 | 35:22 | -1.3% | 30th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength