Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:43 | +0.5% | 4th | 4:46 |
| Run 2 | 3:49 | 3:50 | -0.7% | 4th | 5:03 |
| Run 3 | 3:50 | 4:05 | -6.2% | 3th | 5:19 |
| Run 4 | 3:50 | 4:01 | -4.8% | 1th | 5:26 |
| Run 5 | 3:54 | 4:00 | -2.6% | 3th | 5:32 |
| Run 6 | 3:59 | 3:59 | -0.3% | 3th | 5:30 |
| Run 7 | 3:55 | 3:58 | -1.6% | 3th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.7% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -0.8% | 3th | 5:07 |
| Sled Push | strength | 3:09 | 2:54 | +8.2% | 3th | 5:05 |
| Sled Pull | strength | 4:03 | 3:48 | +6.3% | 1th | 7:41 |
| Burpee Broad Jump | aerobic | 2:43 | 2:27 | +10.3% | 3th | 5:34 |
| Row | aerobic | 4:39 | 4:33 | +2.1% | 11th | 5:16 |
| Farmers Carry | strength | 1:48 | 1:27 | +23.7% | 4th | 3:05 |
| Sandbag Lunges | strength | 3:53 | 3:10 | +22.0% | 9th | 6:03 |
| Wall Balls | strength | 4:14 | 3:01 | +39.7% | 5th | 7:58 |
| Total Running | running | 27:02 | 27:48 | -2.8% | 3th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength