芳 朱

China 30-34
2
Total Races

Race History

Beijing 2025 - S8

hyrox_pro_women

2
Place
Total Time
1:05:22
Performance
2.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 39.7% slower than expected

Category Performance

aerobic
+3.9%
vs expected
strength
+20.0%
vs expected
running
-2.8%
vs expected

Singapore 2025 - S8

hyrox_women

3
Place
Total Time
1:05:02
Performance
0.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.7% below expected on total running time
  • • Specific weakness: Wall Balls - 35.0% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
+15.4%
vs expected
running
+5.7%
vs expected