Performance Analysis
Singapore 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +29.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:00 | +4.2% | 2th | 4:12 |
| Run 2 | 4:17 | 4:02 | +5.8% | 1th | 5:57 |
| Run 3 | 4:20 | 4:09 | +4.4% | 1th | 6:17 |
| Run 4 | 4:22 | 4:11 | +4.3% | 1th | 6:21 |
| Run 5 | 4:28 | 4:09 | +7.4% | 1th | 6:34 |
| Run 6 | 4:27 | 4:07 | +8.0% | 1th | 6:33 |
| Run 7 | 4:25 | 4:05 | +7.8% | 1th | 6:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 35.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Sled Pull - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:34 | -2.7% | 0th | 5:28 |
| Sled Push | strength | 1:53 | 1:51 | +1.6% | 1th | 3:15 |
| Sled Pull | strength | 4:04 | 3:34 | +13.7% | 1th | 7:38 |
| Burpee Broad Jump | aerobic | 2:55 | 3:05 | -5.5% | 0th | 7:16 |
| Row | aerobic | 4:46 | 4:43 | +0.8% | 1th | 5:51 |
| Farmers Carry | strength | 1:31 | 1:21 | +12.1% | 1th | 2:42 |
| Sandbag Lunges | strength | 3:09 | 2:45 | +14.5% | 1th | 5:32 |
| Wall Balls | strength | 3:35 | 2:39 | +35.0% | 1th | 7:22 |
| Total Running | running | 29:27 | 27:52 | +5.7% | 1th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength