Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:48 | -6.3% | 3th | 4:46 |
| Run 2 | 3:42 | 3:56 | -6.0% | 3th | 5:03 |
| Run 3 | 3:56 | 4:10 | -5.8% | 4th | 5:19 |
| Run 4 | 3:56 | 4:07 | -4.8% | 4th | 5:26 |
| Run 5 | 4:11 | 4:07 | +1.6% | 4th | 5:32 |
| Run 6 | 4:02 | 4:06 | -1.8% | 4th | 5:30 |
| Run 7 | 4:08 | 4:06 | +0.7% | 4th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.5% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:28 | +4.1% | 14th | 5:07 |
| Sled Push | strength | 3:18 | 3:04 | +7.4% | 6th | 5:05 |
| Sled Pull | strength | 4:58 | 4:05 | +21.2% | 12th | 7:41 |
| Burpee Broad Jump | aerobic | 2:18 | 2:41 | -14.6% | 1th | 5:34 |
| Row | aerobic | 4:42 | 4:36 | +2.0% | 15th | 5:16 |
| Farmers Carry | strength | 1:45 | 1:34 | +11.1% | 3th | 3:05 |
| Sandbag Lunges | strength | 3:31 | 3:23 | +3.6% | 3th | 6:03 |
| Wall Balls | strength | 4:36 | 3:23 | +35.5% | 9th | 7:58 |
| Total Running | running | 27:29 | 28:31 | -3.7% | 4th | 37:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength