Clare Cheung
Hong Kong
30-34
3
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_women
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 35.5% slower than expected
- • Specific weakness: Sled Pull - 21.2% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+15.7%
vs expected
running
-3.7%
vs expected
Bangkok 2025 - S8
hyrox_pro_women
3
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 36.8% slower than expected
- • Specific weakness: Farmers Carry - 26.8% slower than expected
Category Performance
aerobic
-2.1%
vs expected
strength
+18.3%
vs expected
running
-3.8%
vs expected
Chicago 2025 - S8
hyrox_pro_women_fr_sa
95
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 41.5% slower than expected
- • Specific weakness: SkiErg - 6.6% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+8.9%
vs expected
running
-0.4%
vs expected